Exercise

Have you ever noticed the domino effect in your own life?  You know, where one thing happens and then it triggers another thing, which sets off another thing and maybe the initial change was tiny but by the end the change has been huge? In The Power of Habit we met Lisa Allen, who changed […]

I hardly remember a time when I wasn’t trying to change my body. Over the years I have tried many times to change it to make it smaller, to take up less space. After the car accident I wanted to change it to make it work again.  I wanted to be able to walk properly, […]